Nutrition Facts
Serving Size: 100g
Calories1889
Total Fat17.9g
Saturated Fat0.0g
Total Carbs67.5g
Fiber3.0g
Sugars32.8g
Protein6.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
1.1
Metabolic
4.4
Inflammation
7.0
Hormonal
1.9
Gut Health
2.0
Skin Health
3.8
Brain Health
9.4
Bone Health
8.2
Sleep
7.9
Exercise
1.3
Longevity
7.4
Detox
7.6
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.9
Methylation
🧬 How Cookies, chocolate chip, lower fat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (32mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1889.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 67.5 g | 25% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 32.8 g | 66% DV |
| Sodium | 418.0 mg | 18% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 134.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 6.0 µg | 11% DV |
Compare Cookies, chocolate chip, lower fat With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cookies, chocolate chip, commercially prepared, regular, lower fat support gut health?
Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookies, chocolate chip, commercially prepared, regular, lower fat affect hormones?
Yes — Cookies, chocolate chip, commercially prepared, regular, lower fat is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookies, chocolate chip, commercially prepared, regular, lower fat?
Cookies, chocolate chip, commercially prepared, regular, lower fat has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3g fiber which helps moderate the blood sugar response.