Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1889.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 67.5 g | 25% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 32.8 g | 66% DV |
| Sodium | 418.0 mg | 18% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 134.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 6.0 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.962g |
| monounsaturated fat | 5.422g |
| polyunsaturated fat | 5.641g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.