Cookies, chocolate chip from recipe, made with margarine Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2042

Total Fat28.3g

Saturated Fat0.0g

Total Carbs58.4g

Fiber2.8g

Sugars0.0g

Protein5.7g

Macro Breakdown

Protein5.7g (4%)

Carbs58.4g (46%)

Fat28.3g (50%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

6.7

Gut Health

10.0

Skin Health

3.4

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

6.1

Longevity

9.4

Detox

9.9

Immunity

8.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

6.0

Methylation

🧬 How Cookies, chocolate chip from recipe, made with margarine Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 20% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2042.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	28.3 g	36% DV
Carbohydrate	58.4 g	21% DV
Fiber	2.8 g	10% DV
Cholesterol	32.0 mg	11% DV
Sodium	361.0 mg	16% DV
Calcium	39.0 mg	3% DV
Iron	2.5 mg	14% DV
Magnesium	55.0 mg	13% DV
Phosphorus	100.0 mg	8% DV
Potassium	224.0 mg	5% DV
Zinc	0.9 mg	8% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	47.0 µg	12% DV
Vitamin B12	0.1 µg	3% DV
Vitamin A	143.0 µg	16% DV
Selenium	11.1 µg	20% DV

Compare Cookies, chocolate chip from recipe, made with margarine With...

Cake, pound, fat-free
1184 cal Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal Candies, HEATH BITES
2217 cal Candies, truffles-from-recipe
2133 cal

Frequently Asked Questions

Does Cookies, chocolate chip, prepared from recipe, made with margarine affect hormones?

Yes — Cookies, chocolate chip, prepared from recipe, made with margarine is rich in selenium (20% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Cookies, chocolate chip, prepared from recipe, made with margarine good for blood pressure?

Yes. Cookies, chocolate chip, prepared from recipe, made with margarine provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.