Nutrition Facts
Serving Size: 100g
Calories1822
Total Fat13.2g
Saturated Fat0.0g
Total Carbs76.2g
Fiber2.9g
Sugars41.2g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
5.3
Inflammation
7.6
Hormonal
0.6
Gut Health
1.1
Skin Health
4.4
Brain Health
10.0
Bone Health
7.5
Sleep
7.6
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
7.1
Methylation
🧬 How Cookies, chocolate sandwich, with creme filling, reduced fat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1822.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 76.2 g | 28% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 41.2 g | 82% DV |
| Sodium | 471.0 mg | 20% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 107.0 µg | 27% DV |
| Vitamin E | 1.7 mg | 11% DV |
| Vitamin K | 16.0 µg | 13% DV |
| Selenium | 13.2 µg | 24% DV |
Compare Cookies, chocolate sandwich, with creme filling, reduced fat With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Cookies, chocolate sandwich, with creme filling, reduced fat affect hormones?
Yes — Cookies, chocolate sandwich, with creme filling, reduced fat is rich in sugar (82% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookies, chocolate sandwich, with creme filling, reduced fat?
Cookies, chocolate sandwich, with creme filling, reduced fat has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.