Nutrition Facts
Serving Size: 100g
Calories643
Total Fat50.0g
Saturated Fat14.3g
Total Carbs28.6g
Fiber0.0g
Sugars0.0g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
3.6
Metabolic
0.7
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
2.1
Brain Health
5.0
Bone Health
5.0
Immunity
4.1
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
2.9
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Crispy Fried Onions Affects Your Health
Muscle Support
14.3g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
50g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 642.9 g | — |
| Protein | 14.3 g | — |
| Total Fat | 50.0 g | — |
| Saturated Fat | 14.3 g | — |
| Carbohydrate | 28.6 g | — |
| Sodium | 571.4 mg | — |
| Iron | 0.0 mg | — |
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