Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1946.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 63.5 g | 23% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 4.4 g | 9% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 1333.0 mg | 58% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 140.0 mg | 11% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 151.0 µg | 38% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 7.6 µg | 6% DV |
| Selenium | 28.8 µg | 52% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.247g |
| monounsaturated fat | 9.498g |
| polyunsaturated fat | 2.368g |
Compare Croutons, seasoned With...
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.