Macro Breakdown
Health Scores (0-10)
🧬 How Croutons, seasoned Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1946.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 63.5 g | 23% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 4.4 g | 9% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 1333.0 mg | 58% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 140.0 mg | 11% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 151.0 µg | 38% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 7.6 µg | 6% DV |
| Selenium | 28.8 µg | 52% DV |
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