Nutrition Facts
Serving Size: 100g
Calories287
Total Fat0.3g
Saturated Fat0.2g
Total Carbs64.0g
Fiber8.0g
Sugars57.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.4
Inflammation
0.0
Hormonal
1.3
Gut Health
0.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.3
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Dattes Deglet Nour de Tunisie Affects Your Health
Sustained Energy
64g carbs with 8.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 287.0 g | — |
| Protein | 2.0 g | — |
| Total Fat | 0.3 g | — |
| Saturated Fat | 0.2 g | — |
| Carbohydrate | 64.0 g | — |
| Fiber | 8.0 g | — |
| Sugar | 57.0 g | — |
| Sodium | 16.0 mg | — |
Compare Dattes Deglet Nour de Tunisie With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Dattes Deglet Nour de Tunisie support gut health?
Dattes Deglet Nour de Tunisie contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Dattes Deglet Nour de Tunisie?
Dattes Deglet Nour de Tunisie has a satiety score of 7.3/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.