Macro Breakdown
Health Scores (0-10)
🧬 How DENNY'S, hash browns Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 825.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 26.6 g | 10% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 468.0 mg | 20% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 416.0 mg | 9% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin E | 0.6 mg | 4% DV |
Compare DENNY'S, hash browns With...
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