Nutrition Facts
Serving Size: 100g
Calories825
Total Fat9.0g
Saturated Fat0.0g
Total Carbs26.6g
Fiber2.7g
Sugars1.4g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
7.6
Hormonal
6.4
Gut Health
5.0
Skin Health
4.7
Brain Health
8.5
Bone Health
7.7
Sleep
6.9
Exercise
5.9
Longevity
5.0
Detox
5.1
Immunity
7.5
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 825.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 26.6 g | 10% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 468.0 mg | 20% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 416.0 mg | 9% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin E | 0.6 mg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.689g |
| monounsaturated fat | 2.035g |
| polyunsaturated fat | 5.029g |
| trans fat | 0.033g |
Compare DENNY'S, hash browns With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does DENNY'S, hash browns affect hormones?
Yes — DENNY'S, hash browns is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is DENNY'S, hash browns good for blood pressure?
Yes. DENNY'S, hash browns provides 416mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.