Nutrition Facts
Serving Size: 100g
Calories1745
Total Fat19.9g
Saturated Fat0.0g
Total Carbs57.4g
Fiber2.2g
Sugars31.9g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.9
Metabolic
4.4
Inflammation
6.7
Hormonal
1.5
Gut Health
3.3
Skin Health
4.0
Brain Health
10.0
Bone Health
8.4
Sleep
7.1
Exercise
1.1
Longevity
6.6
Detox
6.9
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.3
Methylation
🧬 How Doughnuts, cake-type, chocolate, sugared or glazed Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 16% DV
16% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1745.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 19.9 g | 26% DV |
| Carbohydrate | 57.4 g | 21% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 31.9 g | 64% DV |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 215.0 mg | 9% DV |
| Calcium | 213.0 mg | 16% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 106.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 64.0 µg | 16% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 9.8 µg | 8% DV |
| Selenium | 4.1 µg | 7% DV |
Compare Doughnuts, cake-type, chocolate, sugared or glazed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Doughnuts, cake-type, chocolate, sugared or glazed affect hormones?
Yes — Doughnuts, cake-type, chocolate, sugared or glazed is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Doughnuts, cake-type, chocolate, sugared or glazed?
Doughnuts, cake-type, chocolate, sugared or glazed has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.2g fiber which helps moderate the blood sugar response.
Does Doughnuts, cake-type, chocolate, sugared or glazed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.