Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1745.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 19.9 g | 26% DV |
| Carbohydrate | 57.4 g | 21% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 31.9 g | 64% DV |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 215.0 mg | 9% DV |
| Calcium | 213.0 mg | 16% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 106.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 64.0 µg | 16% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 9.8 µg | 8% DV |
| Selenium | 4.1 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.132g |
| monounsaturated fat | 11.278g |
| polyunsaturated fat | 2.477g |
Compare Doughnuts, cake-type, chocolate, sugared or glazed With...
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.