Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1815

Total Fat24.9g

Saturated Fat0.0g

Total Carbs47.1g

Fiber1.7g

Sugars18.1g

Protein5.3g

Macro Breakdown

Protein5.3g (5%)

Carbs47.1g (43%)

Fat24.9g (52%)

Health Scores (0-10)

3.7

Metabolic

2.3

Inflammation

8.2

Hormonal

3.3

Gut Health

3.8

Skin Health

2.8

Brain Health

8.7

Bone Health

6.7

Sleep

7.5

Exercise

3.0

Longevity

9.0

Detox

9.2

Immunity

6.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

7.9

Methylation

🧬 How Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1815.0 kJ	—
Protein	5.3 g	11% DV
Total Fat	24.9 g	32% DV
Carbohydrate	47.1 g	17% DV
Fiber	1.7 g	6% DV
Sugar	18.1 g	36% DV
Cholesterol	10.0 mg	3% DV
Sodium	477.0 mg	21% DV
Calcium	40.0 mg	3% DV
Iron	2.5 mg	14% DV
Magnesium	17.0 mg	4% DV
Phosphorus	260.0 mg	21% DV
Potassium	134.0 mg	3% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.1 mg	3% DV
Folate	145.0 µg	36% DV
Vitamin A	4.0 µg	—
Vitamin E	2.0 mg	13% DV
Selenium	10.1 µg	18% DV

Compare Doughnuts, cake-type, plain (includes unsugared, old-fashioned) With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Doughnuts, cake-type, plain (includes unsugared, old-fashioned) affect hormones?

Yes — Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is rich in sugar (36% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Does Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.