Nutrition Facts
Serving Size: 100g
Calories1724
Total Fat18.3g
Saturated Fat0.0g
Total Carbs59.5g
Fiber1.2g
Sugars35.1g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.1
Inflammation
3.5
Hormonal
0.5
Gut Health
1.8
Skin Health
4.1
Brain Health
9.9
Bone Health
6.2
Sleep
6.9
Exercise
0.2
Longevity
5.9
Detox
6.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.3
Methylation
🧬 How Doughnuts, french crullers, glazed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1724.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 59.5 g | 22% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 35.1 g | 70% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 345.0 mg | 15% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 123.0 mg | 10% DV |
| Potassium | 78.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 8.0 µg | 7% DV |
| Selenium | 2.2 µg | 4% DV |
Compare Doughnuts, french crullers, glazed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Doughnuts, french crullers, glazed affect hormones?
Yes — Doughnuts, french crullers, glazed is rich in sugar (70% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Doughnuts, french crullers, glazed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.