Nutrition Facts
Serving Size: 100g
Calories1724
Total Fat18.3g
Saturated Fat0.0g
Total Carbs59.5g
Fiber1.2g
Sugars35.1g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.1
Inflammation
3.5
Hormonal
0.5
Gut Health
1.8
Skin Health
4.1
Brain Health
9.9
Bone Health
6.2
Sleep
6.9
Exercise
0.2
Longevity
5.9
Detox
6.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1724.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 59.5 g | 22% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 35.1 g | 70% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 345.0 mg | 15% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 123.0 mg | 10% DV |
| Potassium | 78.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 8.0 µg | 7% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.667g |
| monounsaturated fat | 10.446g |
| polyunsaturated fat | 2.285g |
Compare Doughnuts, french crullers, glazed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (70% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Doughnuts, french crullers, glazed affect hormones?
Yes — Doughnuts, french crullers, glazed is rich in sugar (70% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.