Nutrition Facts
Serving Size: 100g
Calories1760
Total Fat22.7g
Saturated Fat0.0g
Total Carbs47.9g
Fiber2.1g
Sugars22.8g
Protein6.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
2.9
Metabolic
3.1
Inflammation
9.4
Hormonal
2.8
Gut Health
3.7
Skin Health
3.1
Brain Health
10.0
Bone Health
6.7
Sleep
7.4
Exercise
2.4
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
8.1
Methylation
🧬 How Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1760.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 22.7 g | 29% DV |
| Carbohydrate | 47.9 g | 17% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 22.8 g | 46% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 316.0 mg | 14% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 155.0 µg | 39% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 34.4 µg | 29% DV |
| Selenium | 15.7 µg | 29% DV |
Compare Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
Frequently Asked Questions
Does Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) affect hormones?
Yes — Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is rich in sugar (46% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.1g fiber which helps moderate the blood sugar response.
Does Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.