Nutrition Facts
Serving Size: 100g
Calories1686
Total Fat22.8g
Saturated Fat0.0g
Total Carbs44.3g
Fiber1.2g
Sugars0.0g
Protein6.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
3.7
Inflammation
7.6
Hormonal
5.7
Gut Health
5.7
Skin Health
3.9
Brain Health
9.4
Bone Health
7.2
Sleep
6.6
Exercise
5.5
Longevity
5.0
Detox
5.3
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.5
Methylation
🧬 How Doughnuts, yeast-leavened, glazed (includes honey buns) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (22mg) relaxes muscles and calms the nervous system.
Sustained Energy
44g carbs with 1.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1686.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 22.8 g | 29% DV |
| Carbohydrate | 44.3 g | 16% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 342.0 mg | 15% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
Compare Doughnuts, yeast-leavened, glazed (includes honey buns) With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
Frequently Asked Questions
Does Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.