Macro Breakdown
Health Scores (0-10)
🧬 How Doughnuts, yeast-leavened, with jelly filling Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1423.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 18.7 g | 24% DV |
| Carbohydrate | 39.0 g | 14% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 21.1 g | 42% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 455.0 mg | 20% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 104.0 µg | 26% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 7.1 µg | 6% DV |
| Selenium | 12.5 µg | 23% DV |
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