Nutrition Facts
Serving Size: 100g
Calories370
Total Fat29.0g
Saturated Fat21.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.5g
Protein27.0g
Macro Breakdown
Health Scores (0-10)
3.4
Metabolic
0.0
Inflammation
5.0
Hormonal
4.9
Gut Health
5.0
Skin Health
0.8
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.1
Exercise
5.0
Sleep
4.9
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Emmental râpé Affects Your Health
Muscle Support
27.0g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 370.5 g | — |
| Protein | 27.0 g | — |
| Total Fat | 29.0 g | — |
| Saturated Fat | 21.0 g | — |
| Carbohydrate | 1.0 g | — |
| Sugar | 0.5 g | — |
| Calcium | 1.0 mg | — |
Compare Emmental râpé With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Emmental râpé a good protein source?
Yes. Emmental râpé provides 27g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Emmental râpé?
Emmental râpé has a satiety score of 10.0/10. The 27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.