Macro Breakdown
Health Scores (0-10)
🧬 How Fast food, biscuit Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1547.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 18.9 g | 24% DV |
| Carbohydrate | 42.8 g | 16% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 3.9 g | 8% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 979.0 mg | 43% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 474.0 mg | 38% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 121.0 µg | 30% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 4.5 µg | 4% DV |
| Selenium | 12.1 µg | 22% DV |
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