Nutrition Facts
Serving Size: 100g
Calories862
Total Fat6.2g
Saturated Fat0.0g
Total Carbs32.9g
Fiber0.0g
Sugars0.0g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
5.5
Skin Health
4.5
Brain Health
10.0
Bone Health
9.0
Sleep
7.9
Exercise
5.0
Longevity
9.0
Detox
9.5
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.3
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 862.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 6.2 g | 8% DV |
| Carbohydrate | 32.9 g | 12% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 454.0 mg | 20% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 301.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin B12 | 0.5 µg | 21% DV |
| Selenium | 10.1 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.174g |
| monounsaturated fat | 2.184g |
| polyunsaturated fat | 0.551g |
Compare Fast foods, burrito, with beans With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Fast foods, burrito, with beans affect hormones?
Yes — Fast foods, burrito, with beans is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Fast foods, burrito, with beans good for blood pressure?
Yes. Fast foods, burrito, with beans provides 301mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.