Nutrition Facts
Serving Size: 100g
Calories638
Total Fat9.9g
Saturated Fat0.0g
Total Carbs14.9g
Fiber1.9g
Sugars12.2g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
6.7
Inflammation
4.7
Hormonal
4.3
Gut Health
9.6
Skin Health
4.7
Brain Health
7.3
Bone Health
5.8
Sleep
5.6
Exercise
3.9
Longevity
5.0
Detox
7.2
Immunity
5.8
Pral
1.1
Satiety
0.0
Nutrient Density
6.5
Bioavailability
1.3
Electrolyte
5.0
Methylation
๐งฌ How Fast foods, coleslaw Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 638.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 9.9 g | 13% DV |
| Carbohydrate | 14.9 g | 5% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 12.2 g | 24% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 203.0 mg | 9% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 14.6 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 0.0 ยตg | โ |
| Vitamin A | 28.0 ยตg | 3% DV |
| Vitamin E | 0.5 mg | 4% DV |
Compare Fast foods, coleslaw With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐งฌ Cortisol
Frequently Asked Questions
Does Fast foods, coleslaw affect hormones?
Yes โ Fast foods, coleslaw is rich in sugar (24% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.