Macro Breakdown
Health Scores (0-10)
🧬 How Fast foods, french toast sticks Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1422.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 17.7 g | 23% DV |
| Carbohydrate | 41.2 g | 15% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 9.9 g | 20% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 212.0 µg | 53% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 27.7 µg | 23% DV |
| Selenium | 12.2 µg | 22% DV |
Compare Fast foods, french toast sticks With...
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