Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1687.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 53.4 g | 19% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 18.0 g | 36% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 554.0 mg | 24% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 180.0 mg | 14% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 22.8 µg | 19% DV |
| Selenium | 11.7 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.701g |
| monounsaturated fat | 9.221g |
| polyunsaturated fat | 2.415g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.