Macro Breakdown
Health Scores (0-10)
🧬 How Fast foods, miniature cinnamon rolls Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1687.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 53.4 g | 19% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 18.0 g | 36% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 554.0 mg | 24% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 180.0 mg | 14% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 22.8 µg | 19% DV |
| Selenium | 11.7 µg | 21% DV |
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