Nutrition Facts
Serving Size: 100g
Calories370
Total Fat2.8g
Saturated Fat0.0g
Total Carbs14.7g
Fiber1.3g
Sugars0.5g
Protein1.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.8
Hormonal
5.7
Gut Health
9.3
Skin Health
4.9
Brain Health
9.2
Bone Health
6.5
Sleep
6.3
Exercise
5.4
Longevity
5.3
Detox
5.4
Immunity
6.6
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
5.2
Methylation
🧬 How Fast foods, potato, mashed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 370.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 2.8 g | 4% DV |
| Carbohydrate | 14.7 g | 5% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 306.0 mg | 13% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 286.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 5.9 µg | 5% DV |
| Selenium | 0.8 µg | 1% DV |
Compare Fast foods, potato, mashed With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🧬 Cortisol 🤒 Muscle Cramps
Frequently Asked Questions
Is Fast foods, potato, mashed good for blood pressure?
Yes. Fast foods, potato, mashed provides 286mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.