Nutrition Facts
Serving Size: 100g
Calories370
Total Fat2.8g
Saturated Fat0.0g
Total Carbs14.7g
Fiber1.3g
Sugars0.5g
Protein1.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.8
Hormonal
5.7
Gut Health
9.3
Skin Health
4.9
Brain Health
9.2
Bone Health
6.5
Sleep
6.3
Exercise
5.4
Longevity
5.3
Detox
5.4
Immunity
6.6
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 370.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 2.8 g | 4% DV |
| Carbohydrate | 14.7 g | 5% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 306.0 mg | 13% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 286.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 5.9 µg | 5% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.577g |
| monounsaturated fat | 0.720g |
| polyunsaturated fat | 1.342g |
| trans fat | 0.015g |
Compare Fast foods, potato, mashed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Frequently Asked Questions
Is Fast foods, potato, mashed good for blood pressure?
Yes. Fast foods, potato, mashed provides 286mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.