Nutrition Facts
Serving Size: 100g
Calories142
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.0g
Sugars0.0g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
7.3
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.1
Bone Health
6.9
Sleep
6.4
Exercise
5.0
Longevity
5.0
Detox
8.0
Immunity
6.3
Pral
5.2
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 142.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.7 g | 2% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 17.8 mg | 20% DV |
| Vitamin A | 168.0 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Fiddlehead ferns, frozen, unprepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .