Nutrition Facts
Serving Size: 100g
Calories142
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.0g
Sugars0.0g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
7.3
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.1
Bone Health
6.9
Sleep
6.4
Exercise
5.0
Longevity
5.0
Detox
8.0
Immunity
6.3
Pral
5.2
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fiddlehead ferns, un Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 142.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.7 g | 2% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 17.8 mg | 20% DV |
| Vitamin A | 168.0 µg | 19% DV |
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563 calAgave (Southwest)
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