Nutrition Facts
Serving Size: 100g
Calories186
Total Fat0.8g
Saturated Fat0.0g
Total Carbs6.3g
Fiber6.0g
Sugars0.0g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.0
Hormonal
8.6
Gut Health
10.0
Skin Health
5.0
Brain Health
5.7
Bone Health
5.0
Sleep
7.3
Exercise
7.4
Longevity
5.0
Detox
10.0
Immunity
5.8
Pral
7.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 186.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 6.0 g | 21% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 2.1 mg | 12% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 251.0 mg | 5% DV |
| Vitamin C | 99.0 mg | 110% DV |
Compare Fireweed, young leaves, raw (Alaska Native) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron, vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (21% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Fireweed, young leaves, raw (Alaska Native) support gut health?
Fireweed, young leaves, raw (Alaska Native) contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Fireweed, young leaves, raw (Alaska Native) affect hormones?
Yes — Fireweed, young leaves, raw (Alaska Native) is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Fireweed, young leaves, raw (Alaska Native) good for blood pressure?
Yes. Fireweed, young leaves, raw (Alaska Native) provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Does Fireweed, young leaves, raw (Alaska Native) boost immunity?
Yes. Fireweed, young leaves, raw (Alaska Native) provides 99mg of vitamin C per 100g (110% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Fireweed, young leaves, raw (Alaska Native)?
Fireweed, young leaves, raw (Alaska Native) has a satiety score of 7.4/10. The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.