Nutrition Facts
Serving Size: 100g
Calories368
Total Fat1.5g
Saturated Fat0.6g
Total Carbs74.7g
Fiber8.5g
Sugars8.3g
Protein9.8g
Macro Breakdown
Health Scores (0-10)
7.6
Metabolic
7.4
Inflammation
4.2
Hormonal
8.9
Gut Health
4.2
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
9.2
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
7.1
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Fitness Nature Céréales complètes Affects Your Health
Muscle Support
9.8g protein per 100g. Good for muscle repair.
Sustained Energy
75g carbs with 8.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 368.0 g | — |
| Protein | 9.8 g | — |
| Total Fat | 1.5 g | — |
| Saturated Fat | 0.6 g | — |
| Carbohydrate | 74.7 g | — |
| Fiber | 8.5 g | — |
| Sugar | 8.3 g | — |
| Sodium | 224.0 mg | — |
| Calcium | 0.4 mg | — |
| Iron | 0.0 mg | — |
Compare Fitness Nature Céréales complètes With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Fitness Nature Céréales complètes support gut health?
Fitness Nature Céréales complètes contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Fitness Nature Céréales complètes?
Fitness Nature Céréales complètes has a satiety score of 9.2/10. The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.