Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

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Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat14.0g
Saturated Fat0.0g
Total Carbs45.0g
Fiber2.0g
Sugars27.0g
Protein30.0g

Macro Breakdown

Protein30.0g (28%)
Carbs45.0g (42%)
Fat14.0g (30%)

Health Scores (0-10)

5.0
Metabolic
10.0
Inflammation
10.0
Hormonal
2.2
Gut Health
10.0
Skin Health
5.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.8
Longevity
6.6
Detox
10.0
Immunity
9.8
Pral
0.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1782.0 kJ—
Protein30.0 g60% DV
Total Fat14.0 g18% DV
Carbohydrate45.0 g16% DV
Fiber2.0 g7% DV
Sugar27.0 g54% DV
Cholesterol8.0 mg3% DV
Sodium444.0 mg19% DV
Calcium200.0 mg15% DV
Iron3.6 mg20% DV
Magnesium80.0 mg19% DV
Phosphorus300.0 mg24% DV
Potassium250.0 mg5% DV
Zinc7.5 mg68% DV
Vitamin C120.0 mg133% DV
Vitamin B62.0 mg118% DV
Folate272.0 µg68% DV
Vitamin B124.2 µg175% DV
Vitamin A1050.0 µg117% DV
Vitamin E24.0 mg160% DV
Vitamin K1.6 µg1% DV
Selenium3.9 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.499g
monounsaturated fat3.828g
polyunsaturated fat4.804g
trans fat0.000g

Compare Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (68% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (19% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (118% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Sugar → Insulin, Cortisol (54% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors a good protein source?
Yes. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides 30g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors affect hormones?
Yes — Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is rich in vitamin b6 (118% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors good for blood pressure?
Yes. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors boost immunity?
Yes. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides 120mg of vitamin C per 100g (133% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has a satiety score of 0.7/10. The 30g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.