Nutrition Facts
Serving Size: 100g
Calories73
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.0g
Fiber14.0g
Sugars3.2g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
4.7
Hormonal
10.0
Gut Health
4.7
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
10.0
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 73.0 g | — |
| Protein | 0.5 g | — |
| Carbohydrate | 13.0 g | — |
| Fiber | 14.0 g | — |
| Sugar | 3.2 g | — |
| Sodium | 12.0 mg | — |
Compare Fraise With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Fraise support gut health?
Fraise contains 14g of fiber per 100g (50% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Is Fraise good for weight loss?
Yes. At only 73 calories per 100g with 14g of fiber, Fraise is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
How filling is Fraise?
Fraise has a satiety score of 10.0/10. The 14g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.