Nutrition Facts
Serving Size: 100g
Calories974
Total Fat13.7g
Saturated Fat0.0g
Total Carbs7.7g
Fiber3.9g
Sugars0.0g
Protein19.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
9.6
Hormonal
7.3
Gut Health
5.5
Skin Health
5.4
Brain Health
8.5
Bone Health
6.8
Sleep
8.9
Exercise
6.6
Longevity
8.0
Detox
8.4
Immunity
6.2
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 974.0 kJ | — |
| Protein | 19.6 g | 39% DV |
| Total Fat | 13.7 g | 18% DV |
| Carbohydrate | 7.7 g | 3% DV |
| Fiber | 3.9 g | 14% DV |
| Sodium | 471.0 mg | 20% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 344.0 mg | 28% DV |
| Potassium | 98.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin B12 | 2.4 µg | 98% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Selenium | 7.4 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.653g |
| monounsaturated fat | 2.540g |
| polyunsaturated fat | 5.415g |
| trans fat | 0.000g |
Compare Frankfurter, meatless With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Frankfurter, meatless a good protein source?
Yes. Frankfurter, meatless provides 19.61g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Frankfurter, meatless support gut health?
Frankfurter, meatless contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Frankfurter, meatless affect hormones?
Yes — Frankfurter, meatless is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Frankfurter, meatless?
Frankfurter, meatless has a satiety score of 5.0/10. The 19.61g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.