Fungi, Cloud ears, dried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1190

Total Fat0.7g

Saturated Fat0.0g

Total Carbs73.0g

Fiber70.1g

Sugars0.0g

Protein9.3g

Macro Breakdown

Protein9.3g (11%)

Carbs73.0g (87%)

Fat0.7g (2%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

5.5

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1190.0 kJ	—
Protein	9.3 g	19% DV
Total Fat	0.7 g	1% DV
Carbohydrate	73.0 g	27% DV
Fiber	70.1 g	250% DV
Sodium	35.0 mg	2% DV
Calcium	159.0 mg	12% DV
Iron	5.9 mg	33% DV
Magnesium	83.0 mg	20% DV
Phosphorus	184.0 mg	15% DV
Potassium	754.0 mg	16% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.1 mg	7% DV
Folate	38.0 µg	10% DV
Selenium	43.4 µg	79% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
trans fat	0.000g

Compare Fungi, Cloud ears, dried With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (79% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (250% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Fungi, Cloud ears, dried support gut health?

Fungi, Cloud ears, dried contains 70.1g of fiber per 100g (250% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Fungi, Cloud ears, dried affect hormones?

Yes — Fungi, Cloud ears, dried is rich in fiber (250% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Fungi, Cloud ears, dried good for blood pressure?

Yes. Fungi, Cloud ears, dried provides 754mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.5.

How filling is Fungi, Cloud ears, dried?

Fungi, Cloud ears, dried has a satiety score of 10.0/10. The 70.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.