Fungi, Cloud ears

prepared

USDA name: Fungi, Cloud ears, dried

🍽️
1190 cal
P:9gC:73gF:1g
70.1g fiber
Nutrition Facts
Serving Size: 100g
Calories1190
Total Fat0.7g
Saturated Fat0.0g
Total Carbs73.0g
Fiber70.1g
Sugars0.0g
Protein9.3g

Macro Breakdown

Protein9.3g (11%)
Carbs73.0g (87%)
Fat0.7g (2%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation

🧬 How Fungi, Cloud ears Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 79% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 33% DV

33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1190.0 kJ—
Protein9.3 g19% DV
Total Fat0.7 g1% DV
Carbohydrate73.0 g27% DV
Fiber70.1 g250% DV
Sodium35.0 mg2% DV
Calcium159.0 mg12% DV
Iron5.9 mg33% DV
Magnesium83.0 mg20% DV
Phosphorus184.0 mg15% DV
Potassium754.0 mg16% DV
Zinc1.3 mg12% DV
Vitamin B60.1 mg7% DV
Folate38.0 µg10% DV
Selenium43.4 µg79% DV

Compare Fungi, Cloud ears With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Fungi, Cloud ears, dried support gut health?
Fungi, Cloud ears, dried contains 70.1g of fiber per 100g (250% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Fungi, Cloud ears, dried affect hormones?
Yes — Fungi, Cloud ears, dried is rich in fiber (250% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Fungi, Cloud ears, dried good for blood pressure?
Yes. Fungi, Cloud ears, dried provides 754mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.5.
How filling is Fungi, Cloud ears, dried?
Fungi, Cloud ears, dried has a satiety score of 10.0/10. The 70.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.