Game meat, buffalo, water, cooked, roasted

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Nutrition Facts
Serving Size: 100g
Calories548
Total Fat1.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein26.8g

Macro Breakdown

Protein26.8g (87%)
Carbs0.0g (0%)
Fat1.8g (13%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.0
Skin Health
5.4
Brain Health
9.1
Bone Health
8.4
Sleep
10.0
Exercise
5.0
Longevity
9.8
Detox
10.0
Immunity
7.6
Pral
8.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal548.0 kJ—
Protein26.8 g54% DV
Total Fat1.8 g2% DV
Cholesterol61.0 mg20% DV
Sodium56.0 mg2% DV
Calcium15.0 mg1% DV
Iron2.1 mg12% DV
Magnesium33.0 mg8% DV
Phosphorus220.0 mg18% DV
Potassium313.0 mg7% DV
Zinc2.5 mg23% DV
Vitamin B60.5 mg27% DV
Folate9.0 µg2% DV
Vitamin B121.8 µg73% DV
Selenium12.0 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.600g
monounsaturated fat0.550g
polyunsaturated fat0.360g

Compare Game meat, buffalo, water, cooked, roasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (27% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Game meat, buffalo, water, cooked, roasted a good protein source?
Yes. Game meat, buffalo, water, cooked, roasted provides 26.83g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat, buffalo, water, cooked, roasted affect hormones?
Yes — Game meat, buffalo, water, cooked, roasted is rich in vitamin b6 (27% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Game meat, buffalo, water, cooked, roasted good for blood pressure?
Yes. Game meat, buffalo, water, cooked, roasted provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.6.
How filling is Game meat, buffalo, water, cooked, roasted?
Game meat, buffalo, water, cooked, roasted has a satiety score of 8.7/10. The 26.83g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.