Game meat, elk, ground, cooked, pan-broiled

meat

🥩
806 cal
P:27gC:0gF:9g
Nutrition Facts
Serving Size: 100g
Calories806
Total Fat8.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein26.6g

Macro Breakdown

Protein26.6g (58%)
Carbs0.0g (0%)
Fat8.7g (42%)

Health Scores (0-10)

10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
7.6
Skin Health
5.0
Brain Health
7.9
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
8.6
Detox
10.0
Immunity
7.3
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.3
Electrolyte
5.9
Methylation

🧬 How Game meat, elk, ground, cooked, pan-broiled Affects Your Health

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Testosterone 60% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 16% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal806.0 kJ—
Protein26.6 g53% DV
Total Fat8.7 g11% DV
Cholesterol78.0 mg26% DV
Sodium85.0 mg4% DV
Calcium10.0 mg1% DV
Iron3.3 mg19% DV
Magnesium24.0 mg6% DV
Phosphorus221.0 mg18% DV
Potassium354.0 mg8% DV
Zinc6.6 mg60% DV
Vitamin B60.4 mg25% DV
Folate8.0 µg2% DV
Vitamin B122.6 µg107% DV
Vitamin E0.6 mg4% DV
Selenium9.0 µg16% DV

Compare Game meat, elk, ground, cooked, pan-broiled With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Game meat, elk, ground, cooked, pan-broiled a good protein source?
Yes. Game meat, elk, ground, cooked, pan-broiled provides 26.64g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Game meat, elk, ground, cooked, pan-broiled affect hormones?
Yes — Game meat, elk, ground, cooked, pan-broiled is rich in zinc (60% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Game meat, elk, ground, cooked, pan-broiled good for blood pressure?
Yes. Game meat, elk, ground, cooked, pan-broiled provides 354mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.
How filling is Game meat, elk, ground, cooked, pan-broiled?
Game meat, elk, ground, cooked, pan-broiled has a satiety score of 6.5/10. The 26.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.