Nutrition Facts
Serving Size: 100g
Calories451
Total Fat14.8g
Saturated Fat2.4g
Total Carbs58.9g
Fiber16.1g
Sugars2.5g
Protein12.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
4.8
Hormonal
10.0
Gut Health
4.8
Skin Health
4.5
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
6.9
Exercise
5.0
Sleep
10.0
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Granola Amandes Noisettes & Graines Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
12.6g protein per 100g. Good for muscle repair.
Sustained Energy
59g carbs with 16.1g fiber — steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 451.0 g | — |
| Protein | 12.6 g | — |
| Total Fat | 14.8 g | — |
| Saturated Fat | 2.4 g | — |
| Carbohydrate | 58.9 g | — |
| Fiber | 16.1 g | — |
| Sugar | 2.5 g | — |
| Sodium | 12.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.1 mg | — |
| Phosphorus | 0.3 mg | — |
| Potassium | 0.4 mg | — |
| Zinc | 0.0 mg | — |
Compare Granola Amandes Noisettes & Graines With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Granola Amandes Noisettes & Graines support gut health?
Granola Amandes Noisettes & Graines contains 16.1g of fiber per 100g (58% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Granola Amandes Noisettes & Graines?
Granola Amandes Noisettes & Graines has a satiety score of 10.0/10. The 16.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.