Nutrition Facts
Serving Size: 100g
Calories420
Total Fat13.0g
Saturated Fat3.1g
Total Carbs62.0g
Fiber7.5g
Sugars12.0g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
5.5
Metabolic
5.9
Inflammation
3.8
Hormonal
7.7
Gut Health
3.8
Skin Health
4.4
Brain Health
5.0
Bone Health
5.0
Immunity
8.4
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
5.7
Longevity
3.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Granola Chocolat Affects Your Health
Muscle Support
10.0g protein per 100g. Good for muscle repair.
Sustained Energy
62g carbs with 7.5g fiber — steady energy release.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 420.0 g | — |
| Protein | 10.0 g | — |
| Total Fat | 13.0 g | — |
| Saturated Fat | 3.1 g | — |
| Carbohydrate | 62.0 g | — |
| Fiber | 7.5 g | — |
| Sugar | 12.0 g | — |
| Sodium | 4.0 mg | — |
Compare Granola Chocolat With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Granola Chocolat support gut health?
Granola Chocolat contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Granola Chocolat?
Granola Chocolat has a satiety score of 8.4/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.