Nutrition Facts
Serving Size: 100g
Calories511
Total Fat2.4g
Saturated Fat0.0g
Total Carbs7.3g
Fiber0.0g
Sugars0.0g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
9.4
Hormonal
5.0
Gut Health
5.5
Skin Health
4.9
Brain Health
6.1
Bone Health
5.9
Sleep
8.4
Exercise
5.0
Longevity
9.2
Detox
9.6
Immunity
5.9
Pral
6.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.4
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 511.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 7.3 g | 3% DV |
| Cholesterol | 22.0 mg | 7% DV |
| Sodium | 900.0 mg | 39% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 384.0 mg | 31% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.4 µg | 16% DV |
| Selenium | 10.4 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.870g |
| monounsaturated fat | 1.240g |
| polyunsaturated fat | 0.230g |
Compare Ham, honey, smoked, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Ham, honey, smoked, cooked a good protein source?
Yes. Ham, honey, smoked, cooked provides 17.93g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Ham, honey, smoked, cooked affect hormones?
Yes — Ham, honey, smoked, cooked is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Ham, honey, smoked, cooked?
Ham, honey, smoked, cooked has a satiety score of 6.3/10. The 17.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.