Ham, honey, smoked, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories511

Total Fat2.4g

Saturated Fat0.0g

Total Carbs7.3g

Fiber0.0g

Sugars0.0g

Protein17.9g

Macro Breakdown

Protein17.9g (59%)

Carbs7.3g (24%)

Fat2.4g (17%)

Glycemic Impact

Glycemic Index	58 (Medium)
Glycemic Load	48
Insulin Index	60

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

9.4

Hormonal

5.0

Gut Health

5.5

Skin Health

4.9

Brain Health

6.1

Bone Health

5.9

Sleep

8.4

Exercise

5.0

Longevity

9.2

Detox

9.6

Immunity

5.9

Pral

6.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.4

Electrolyte

5.2

Methylation

🧬 How Ham, honey, smoked, cooked Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Vitamin B12 16% DV

16% DV. Nerve function, DNA synthesis. Only in animal foods.

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Muscle Support

17.9g protein per 100g. Excellent for muscle repair.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	511.0 kJ	—
Protein	17.9 g	36% DV
Total Fat	2.4 g	3% DV
Carbohydrate	7.3 g	3% DV
Cholesterol	22.0 mg	7% DV
Sodium	900.0 mg	39% DV
Calcium	6.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	8.0 mg	2% DV
Phosphorus	384.0 mg	31% DV
Potassium	165.0 mg	4% DV
Zinc	0.9 mg	8% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.2 mg	14% DV
Folate	2.0 µg	1% DV
Vitamin B12	0.4 µg	16% DV
Selenium	10.4 µg	19% DV

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337 cal

Frequently Asked Questions

Is Ham, honey, smoked, cooked a good protein source?

Yes. Ham, honey, smoked, cooked provides 17.93g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Ham, honey, smoked, cooked affect hormones?

Yes — Ham, honey, smoked, cooked is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has a satiety score of 6.3/10. The 17.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.