Nutrition Facts
Serving Size: 100g
Calories2629
Total Fat53.0g
Saturated Fat0.0g
Total Carbs23.0g
Fiber9.8g
Sugars0.0g
Protein14.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.9
Inflammation
10.0
Hormonal
10.0
Gut Health
5.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
5.0
Detox
5.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Hazelnuts, beaked (Northern Plains Indians) Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 56% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 56% DV
56% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 34% DV
34% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2629.0 kJ | — |
| Protein | 14.9 g | 30% DV |
| Total Fat | 53.0 g | 68% DV |
| Carbohydrate | 23.0 g | 8% DV |
| Fiber | 9.8 g | 35% DV |
| Sodium | 2.0 mg | — |
| Calcium | 441.0 mg | 34% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 235.0 mg | 56% DV |
| Phosphorus | 411.0 mg | 33% DV |
| Potassium | 738.0 mg | 16% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin B6 | 0.6 mg | 32% DV |
Compare Hazelnuts, beaked (Northern Plains Indians) With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Hazelnuts, beaked (Northern Plains Indians) support gut health?
Hazelnuts, beaked (Northern Plains Indians) contains 9.8g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Hazelnuts, beaked (Northern Plains Indians) affect hormones?
Yes — Hazelnuts, beaked (Northern Plains Indians) is rich in magnesium (56% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Hazelnuts, beaked (Northern Plains Indians) good for blood pressure?
Yes. Hazelnuts, beaked (Northern Plains Indians) provides 738mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 369.0.
Does Hazelnuts, beaked (Northern Plains Indians) contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Hazelnuts, beaked (Northern Plains Indians)?
Hazelnuts, beaked (Northern Plains Indians) has a satiety score of 0.0/10. The 9.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.