Hazelnuts, beaked (Northern Plains Indians)

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Nutrition Facts
Serving Size: 100g
Calories2629
Total Fat53.0g
Saturated Fat0.0g
Total Carbs23.0g
Fiber9.8g
Sugars0.0g
Protein14.9g

Macro Breakdown

Protein14.9g (9%)
Carbs23.0g (15%)
Fat53.0g (76%)

Health Scores (0-10)

10.0
Metabolic
8.9
Inflammation
10.0
Hormonal
10.0
Gut Health
5.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
5.0
Detox
5.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2629.0 kJ—
Protein14.9 g30% DV
Total Fat53.0 g68% DV
Carbohydrate23.0 g8% DV
Fiber9.8 g35% DV
Sodium2.0 mg—
Calcium441.0 mg34% DV
Iron3.1 mg17% DV
Magnesium235.0 mg56% DV
Phosphorus411.0 mg33% DV
Potassium738.0 mg16% DV
Zinc2.1 mg19% DV
Vitamin B60.6 mg32% DV

Compare Hazelnuts, beaked (Northern Plains Indians) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (56% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (35% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Hazelnuts, beaked (Northern Plains Indians) support gut health?
Hazelnuts, beaked (Northern Plains Indians) contains 9.8g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Hazelnuts, beaked (Northern Plains Indians) affect hormones?
Yes — Hazelnuts, beaked (Northern Plains Indians) is rich in magnesium (56% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Hazelnuts, beaked (Northern Plains Indians) good for blood pressure?
Yes. Hazelnuts, beaked (Northern Plains Indians) provides 738mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 369.0.
How filling is Hazelnuts, beaked (Northern Plains Indians)?
Hazelnuts, beaked (Northern Plains Indians) has a satiety score of 0.0/10. The 9.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.