Nutrition Facts
Serving Size: 100g
Calories301
Total Fat0.9g
Saturated Fat0.0g
Total Carbs14.3g
Fiber2.5g
Sugars0.0g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
8.0
Hormonal
6.5
Gut Health
5.4
Skin Health
5.0
Brain Health
7.1
Bone Health
6.6
Sleep
5.6
Exercise
6.0
Longevity
6.2
Detox
6.6
Immunity
5.8
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 14.3 g | 5% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 345.0 mg | 15% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 9.0 mg | — |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.123g |
| monounsaturated fat | 0.231g |
| polyunsaturated fat | 0.399g |
Compare Hominy, canned, yellow With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Hominy, canned, yellow affect hormones?
Yes — Hominy, canned, yellow is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.