Nutrition Facts
Serving Size: 100g
Calories301
Total Fat0.9g
Saturated Fat0.0g
Total Carbs14.3g
Fiber2.5g
Sugars0.0g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
8.0
Hormonal
6.5
Gut Health
5.4
Skin Health
5.0
Brain Health
7.1
Bone Health
6.6
Sleep
5.6
Exercise
6.0
Longevity
6.2
Detox
6.6
Immunity
5.8
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Hominy, yellow Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 14.3 g | 5% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 345.0 mg | 15% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 9.0 mg | — |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Selenium | 3.0 µg | 5% DV |
Compare Hominy, yellow With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🧬 Testosterone 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps
Frequently Asked Questions
Does Hominy, canned, yellow affect hormones?
Yes — Hominy, canned, yellow is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.