Macro Breakdown
Health Scores (0-10)
🧬 How Hummus, home Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 742.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 8.6 g | 11% DV |
| Carbohydrate | 20.1 g | 7% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 242.0 mg | 11% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 110.0 mg | 9% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 7.9 mg | 9% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 59.0 µg | 15% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 2.4 µg | 4% DV |
Compare Hummus, home With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
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82 calBaobab powder
1045 cal