Nutrition Facts
Serving Size: 100g
Calories742
Total Fat8.6g
Saturated Fat0.0g
Total Carbs20.1g
Fiber4.0g
Sugars0.3g
Protein4.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
9.1
Hormonal
7.4
Gut Health
7.0
Skin Health
4.8
Brain Health
10.0
Bone Health
8.0
Sleep
7.0
Exercise
6.6
Longevity
6.0
Detox
7.6
Immunity
7.0
Pral
2.5
Satiety
0.0
Nutrient Density
5.8
Bioavailability
1.4
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 742.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 8.6 g | 11% DV |
| Carbohydrate | 20.1 g | 7% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 242.0 mg | 11% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 110.0 mg | 9% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 7.9 mg | 9% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 59.0 µg | 15% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.141g |
| monounsaturated fat | 4.865g |
| polyunsaturated fat | 2.109g |
Compare Hummus, home prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Hummus, home prepared support gut health?
Hummus, home prepared contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Hummus, home prepared affect hormones?
Yes — Hummus, home prepared is rich in vitamin b6 (23% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
How filling is Hummus, home prepared?
Hummus, home prepared has a satiety score of 2.5/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.