Nutrition Facts
Serving Size: 100g
Calories102
Total Fat2.5g
Saturated Fat0.9g
Total Carbs0.9g
Fiber0.0g
Sugars0.9g
Protein19.0g
Macro Breakdown
Health Scores (0-10)
6.5
Metabolic
4.6
Inflammation
4.9
Hormonal
4.9
Gut Health
4.9
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
9.9
Satiety
5.0
Nutrient Density
7.9
Exercise
5.0
Sleep
4.7
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 102.0 g | — |
| Protein | 19.0 g | — |
| Total Fat | 2.5 g | — |
| Saturated Fat | 0.9 g | — |
| Carbohydrate | 0.9 g | — |
| Sugar | 0.9 g | — |
| Sodium | 1900.0 mg | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Phosphorus | 0.2 mg | — |
| Potassium | 0.3 mg | — |
| Zinc | 0.0 mg | — |
Compare Jamón Cocido With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Jamón Cocido a good protein source?
Yes. Jamón Cocido provides 19g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Jamón Cocido?
Jamón Cocido has a satiety score of 9.9/10. The 19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.