Nutrition Facts
Serving Size: 100g
Calories248
Total Fat12.2g
Saturated Fat4.6g
Total Carbs1.0g
Fiber0.0g
Sugars0.5g
Protein33.5g
Macro Breakdown
Health Scores (0-10)
7.3
Metabolic
3.6
Inflammation
5.0
Hormonal
4.9
Gut Health
5.0
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
10.0
Exercise
5.0
Sleep
4.2
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Jamón Serrano Affects Your Health
Muscle Support
33.5g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 248.0 g | — |
| Protein | 33.5 g | — |
| Total Fat | 12.2 g | — |
| Saturated Fat | 4.6 g | — |
| Carbohydrate | 1.0 g | — |
| Sugar | 0.5 g | — |
| Sodium | 1440.0 mg | — |
Compare Jamón Serrano With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Jamón Serrano a good protein source?
Yes. Jamón Serrano provides 33.5g of protein per 100g — that's 67% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Jamón Serrano?
Jamón Serrano has a satiety score of 10.0/10. The 33.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.