Nutrition Facts
Serving Size: 100g
Calories102
Total Fat2.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.2
Exercise
5.0
Sleep
5.0
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How jambon Affects Your Health
Muscle Support
21.0g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 102.0 g | — |
| Protein | 21.0 g | — |
| Total Fat | 2.0 g | — |
| Sodium | 680.0 mg | — |
Compare jambon With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is jambon a good protein source?
Yes. jambon provides 21g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is jambon?
jambon has a satiety score of 10.0/10. The 21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.