Nutrition Facts
Serving Size: 100g
Calories48
Total Fat1.5g
Saturated Fat1.0g
Total Carbs4.7g
Fiber0.0g
Sugars4.7g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
3.7
Metabolic
4.2
Inflammation
4.5
Hormonal
4.3
Gut Health
4.5
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
5.6
Satiety
5.0
Nutrient Density
5.5
Exercise
5.0
Sleep
4.1
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 48.0 g | — |
| Protein | 3.4 g | — |
| Total Fat | 1.5 g | — |
| Saturated Fat | 1.0 g | — |
| Carbohydrate | 4.7 g | — |
| Sugar | 4.7 g | — |
| Sodium | 52.0 mg | — |
Compare kéfir nature With...
Agave, cooked (Southwest)
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563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal