Macro Breakdown
Health Scores (0-10)
🧬 How Kielbasa, fully cooked, pan-fried Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1395.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 29.4 g | 38% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Sugar | 2.4 g | 5% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 1046.0 mg | 45% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 304.0 mg | 6% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 16.2 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 18.7 µg | 34% DV |
Compare Kielbasa, fully cooked, pan-fried With...
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