Nutrition Facts
Serving Size: 100g
Calories1395
Total Fat29.4g
Saturated Fat0.0g
Total Carbs4.8g
Fiber0.0g
Sugars2.4g
Protein12.4g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
3.8
Inflammation
10.0
Hormonal
4.6
Gut Health
9.6
Skin Health
3.1
Brain Health
9.9
Bone Health
6.5
Sleep
8.2
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
0.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1395.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 29.4 g | 38% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Sugar | 2.4 g | 5% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 1046.0 mg | 45% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 304.0 mg | 6% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 16.2 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 18.7 µg | 34% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.487g |
| monounsaturated fat | 11.790g |
| polyunsaturated fat | 5.458g |
| trans fat | 0.050g |
Compare Kielbasa, fully cooked, pan-fried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Kielbasa, fully cooked, pan-fried affect hormones?
Yes — Kielbasa, fully cooked, pan-fried is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Kielbasa, fully cooked, pan-fried good for blood pressure?
Yes. Kielbasa, fully cooked, pan-fried provides 304mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.