Macro Breakdown
Health Scores (0-10)
🧬 How Kielbasa, fully cooked Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1359.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 29.6 g | 38% DV |
| Carbohydrate | 3.7 g | 1% DV |
| Sugar | 2.0 g | 4% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 928.0 mg | 40% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 19.1 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 15.7 µg | 13% DV |
| Selenium | 17.6 µg | 32% DV |
Compare Kielbasa, fully cooked With...
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