Nutrition Facts
Serving Size: 100g
Calories983
Total Fat13.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
4.6
Brain Health
8.2
Bone Health
7.6
Sleep
10.0
Exercise
5.0
Longevity
9.0
Detox
10.0
Immunity
7.3
Pral
4.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.9
Methylation
🧬 How Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 983.0 kJ | — |
| Protein | 25.8 g | 52% DV |
| Total Fat | 13.8 g | 18% DV |
| Cholesterol | 85.0 mg | 28% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 224.0 mg | 18% DV |
| Potassium | 336.0 mg | 7% DV |
| Zinc | 4.8 mg | 44% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Vitamin B12 | 3.0 µg | 127% DV |
| Selenium | 10.1 µg | 18% DV |
Compare Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled With...
Animal fat, bacon grease
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled a good protein source?
Yes. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 25.75g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled affect hormones?
Yes — Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is rich in zinc (44% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled good for blood pressure?
Yes. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.
How filling is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has a satiety score of 4.9/10. The 25.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.