Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 46% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1222.0 kJ | — |
| Protein | 24.6 g | 49% DV |
| Total Fat | 20.7 g | 27% DV |
| Cholesterol | 97.0 mg | 32% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 183.0 mg | 15% DV |
| Potassium | 301.0 mg | 6% DV |
| Zinc | 4.1 mg | 38% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 2.5 µg | 105% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 25.5 µg | 46% DV |
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