Nutrition Facts
Serving Size: 100g
Calories1574
Total Fat32.6g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein20.5g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
0.9
Inflammation
9.9
Hormonal
5.0
Gut Health
8.7
Skin Health
2.7
Brain Health
7.1
Bone Health
6.5
Sleep
9.2
Exercise
5.0
Longevity
7.4
Detox
8.8
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.1
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1574.0 kJ | — |
| Protein | 20.5 g | 41% DV |
| Total Fat | 32.6 g | 42% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 76.0 mg | 25% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin B12 | 1.3 µg | 52% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 5.9 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 13.534g |
| monounsaturated fat | 8.805g |
| polyunsaturated fat | 1.185g |
| trans fat | 0.012g |
Compare Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (29% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised a good protein source?
Yes. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised provides 20.48g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised affect hormones?
Yes — Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is rich in zinc (29% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has a satiety score of 0.0/10. The 20.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.