Nutrition Facts
Serving Size: 100g
Calories1326
Total Fat25.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.9g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
1.2
Inflammation
8.4
Hormonal
5.0
Gut Health
6.1
Skin Health
3.1
Brain Health
7.4
Bone Health
6.5
Sleep
9.2
Exercise
5.0
Longevity
5.7
Detox
6.8
Immunity
6.1
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.8
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1326.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 25.7 g | 33% DV |
| Cholesterol | 99.0 mg | 33% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 2.3 µg | 97% DV |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 12.820g |
| monounsaturated fat | 9.930g |
| polyunsaturated fat | 1.190g |
Compare Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (25% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted a good protein source?
Yes. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 19.86g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted affect hormones?
Yes — Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is rich in zinc (25% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
How filling is Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has a satiety score of 0.3/10. The 19.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.