Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, New Zealand, imported, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1326.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 25.7 g | 33% DV |
| Cholesterol | 99.0 mg | 33% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 2.3 µg | 97% DV |
| Selenium | 1.8 µg | 3% DV |
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