Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, New Zealand, imported, heart, cooked, soaked and simmered Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 673.0 kJ | — |
| Protein | 26.3 g | 53% DV |
| Total Fat | 6.2 g | 8% DV |
| Cholesterol | 186.0 mg | 62% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 4.9 mg | 27% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 237.0 mg | 19% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 2.7 mg | 24% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 9.2 µg | 383% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 20.3 µg | 37% DV |
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