Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, New Zealand, imported, liver, cooked, soaked and fried Affects Your Health
Testosterone 46% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 30% DV
30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 704.0 kJ | — |
| Protein | 25.8 g | 52% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 1.5 g | 1% DV |
| Cholesterol | 566.0 mg | 189% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 5.4 mg | 30% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 459.0 mg | 37% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 5.1 mg | 46% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin B12 | 57.5 µg | 2396% DV |
| Vitamin A | 19872.0 µg | 2208% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Selenium | 19.0 µg | 35% DV |
Compare Lamb, New Zealand, imported, liver, cooked, soaked and fried With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal