Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1387.0 kJ | — |
| Protein | 21.5 g | 43% DV |
| Total Fat | 27.1 g | 35% DV |
| Carbohydrate | 0.4 g | — |
| Cholesterol | 81.0 mg | 27% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 194.0 mg | 16% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Vitamin B12 | 1.5 µg | 63% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 5.8 µg | 11% DV |
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