Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories649

Total Fat4.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.9g

Macro Breakdown

Protein27.9g (72%)

Carbs0.0g (0%)

Fat4.8g (28%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.3

Skin Health

5.4

Brain Health

8.4

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

7.6

Detox

8.7

Immunity

7.8

Pral

8.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Affects Your Health

💪

Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	649.0 kJ	—
Protein	27.9 g	56% DV
Total Fat	4.8 g	6% DV
Cholesterol	94.0 mg	31% DV
Sodium	59.0 mg	3% DV
Calcium	5.0 mg	—
Iron	2.1 mg	12% DV
Magnesium	31.0 mg	7% DV
Phosphorus	268.0 mg	21% DV
Potassium	433.0 mg	9% DV
Zinc	2.8 mg	26% DV
Vitamin B6	0.3 mg	17% DV
Vitamin B12	2.4 µg	100% DV
Vitamin A	2.0 µg	—
Vitamin E	0.6 mg	4% DV
Selenium	6.5 µg	12% DV

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Frequently Asked Questions

Is Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried a good protein source?

Yes. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 27.94g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried affect hormones?

Yes — Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried good for blood pressure?

Yes. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 433mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.3.

How filling is Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has a satiety score of 8.2/10. The 27.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.