Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

meat

🥩
1423 cal
P:23gC:0gF:27g
Nutrition Facts
Serving Size: 100g
Calories1423
Total Fat26.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.1g

Macro Breakdown

Protein23.1g (28%)
Carbs0.0g (0%)
Fat26.8g (72%)

Health Scores (0-10)

10.0
Metabolic
1.6
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
3.5
Brain Health
8.3
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
6.1
Methylation

🧬 How Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Affects Your Health

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Testosterone 38% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1423.0 kJ—
Protein23.1 g46% DV
Total Fat26.8 g34% DV
Cholesterol98.0 mg33% DV
Sodium77.0 mg3% DV
Calcium18.0 mg1% DV
Iron1.9 mg11% DV
Magnesium24.0 mg6% DV
Phosphorus184.0 mg15% DV
Potassium277.0 mg6% DV
Zinc4.2 mg38% DV
Vitamin B60.1 mg6% DV
Folate15.0 µg4% DV
Vitamin B122.6 µg107% DV
Selenium24.7 µg45% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled a good protein source?
Yes. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 23.06g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled affect hormones?
Yes — Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled good for blood pressure?
Yes. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.
How filling is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has a satiety score of 0.5/10. The 23.06g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.